about running, but if you find those posts boring, you may want to skip this one.
My shin is
*FINALLY* starting to get better. The pain is not completely gone, but I have high hopes that it will be within another month or so.
I took the doctor's advice and started off running only about 3/4 of a mile...slowly. This week, I've been able to run 2 miles a couple of times. It's kinda frustrating, cuz by the time I get to 2, I'm starting to feel really good and I don't want to stop! But I tell myself that if I stop now, it will be better in the
long run. :)
The other advice from the doc was to take Calcium and Vitamin D (which I've done every day since then) and ice my leg after running. The radiologist told me that the best way to ice it is to fill a soda can with water, freeze it, and apply it directly to my leg. Cold aluminium (<--that's the British word) did not sound fun. But I have a gel-ice pac that I bought at the commissary, so I use that instead. Does anyone else think it's crazy to put it straight on the leg without wrapping it in a towel? Well, apparently this can cause freezer burn to your skin. It looks more like a scar in this picture, but in real life it looks like a regular burn.
This is a quote from my mom when I told her. "Well, you're not supposed to put it straight on your skin, dummy!" I know you might not believe me, but that is a real quote from her. :) Oh well, the freezer burn may look funny, but it doesn't hurt and more importantly, my bone doesn't hurt very much either! I'm not sure what's healing the leg, but if I can run, it's worth a little freezer burn!
Oh, and I also got some new running shoes, which I think are very cute!